Winter Wellness Starts in the Fall: Building Your Herbal Toolbelt for Immune Support
As the mornings get crisper and the days a little shorter, you can almost hear the whispers of the season ahead: sniffles, coughs, and “I think I’m coming down with something.”
Here at Planted Wellness Co, we believe in preparing before those first sneezes hit. Just as we eat seasonally, pumpkins, apples, root veggies, to give our bodies the right vitamins and minerals at the right time of year, we can also turn to herbs to build a toolbelt for wellness. Not a quick fix, not a magic pill, but a variety of plant allies that support our bodies in doing what they already know how to do: keep us resilient.
This fall, let’s talk about why layering herbs in different forms - tinctures, oxymels, teas, and even everyday cooking - is one of the smartest (and tastiest!) ways to prepare for the winter wellness season.
Fall into Wellness: 5 Medicinal Herbs to Plant Now in Georgia
Fall might not feel like it yet in Georgia, but it’s still the perfect time to get your hands in the dirt. In this post, we’re sharing five medicinal herbs that thrive when planted in late September — from cilantro and dill to garlic chives and lemon balm. Whether you’re growing for teas, tinctures, or tasty healing meals, these garden favorites will support your wellness now and into the cooler months ahead.
Goldenrod Glory: Celebrating a Misunderstood Native Hero
September fields in Georgia are practically glowing with bright bursts of yellow, and if you're quick to blame them for your sniffles, it's time to pump the brakes. The golden blooms you're side-eyeing? They're not the enemy.
They’re Goldenrod (Solidago spp.), and they’re a native, pollinator magnet, medicinally powerful, and tragically misunderstood plant. Today, we’re giving this golden beauty the spotlight she deserves.
False Fall Is Your Planting Green Light: Why Perennials Thrive When Planted Now
If you’ve lived in Georgia for more than a minute, you know the drill: one cool, crisp morning rolls in and suddenly we’re lighting candles and dreaming of sweater weather… and then by noon, we’re back to sweating through our shirts.
This is what we lovingly call “false fall.” It’s the seasonal fake-out that hints at cooler days ahead, and while it’s not time to break out your boots just yet, it is time to start planting perennials.
Fall is around the corner, and when it comes to your garden, planning ahead is everything.
Your End-of-Summer Guide to Preserving Herbs
Late summer in Georgia is bittersweet, basil is stretching tall and blooming, dill has gone feathery and wild, and lemon balm is giving one last lush burst before the cooler nights arrive. While the garden is still alive and buzzing, fall is just around the corner, and that means now is the perfect time to start preserving your herbs.
Why preserve herbs? Because with a little effort now, you can turn today’s harvest into tomorrow’s teas, seasonings, and wellness remedies, stocking your pantry and apothecary cabinet so you’re supported all season long. Think cozy cups of lemon balm tea, rosemary salt for winter roasts, and a shelf of remedies that make cold-weather living a little gentler.
Let’s explore three simple ways to preserve herbs - drying, freezing/infusing, and seed saving - plus how Planted Wellness can help you fill the gaps with ready-made tinctures and oxymels.
From Heat to Healing: How to Get Your Medicinal & Native Garden Ready for Fall
August in Georgia doesn’t exactly whisper “fall is coming”, it shouts heat, humidity, and the final crescendo of summer’s growth. But if you’re growing a medicinal garden or native pollinator plot, now is actually one of the most important times of year to start preparing for what comes next.
Fall is not just a second chance, it’s a strategic window. With warm soil and gradually cooler air, it's the ideal time to set up your garden to thrive long after summer fades. That includes harvesting what's ready, prepping for cool-weather herbs, and most importantly, planning your fall perennials.
Whether you’re cultivating your backyard apothecary or building up a pollinator paradise, here's how to make the most of this season’s heat while laying the groundwork for a thriving, healing fall.
From Soil to Sky: How Plant Diversity Builds a Backyard Ecosystem
More than a garden - this is a web of wellness.
At first glance, a garden might look like a pretty patch of plants. But spend a few minutes watching closely - really watching - and you’ll notice something remarkable: movement, sound, balance. Bees bouncing from bloom to bloom. Caterpillars munching on leaves. Dragonflies darting through sunbeams. Even the flash of a tiny skink slipping into the undergrowth.
This isn’t just a garden. It’s an ecosystem. And the secret to building one? Plant with diversity and intention.
Sip, Nourish, Repeat: How to Stay Hydrated & Mineral-Rich in the Summer Heat
When the Georgia sun starts cranking up the heat, it’s not just your plants that need a little extra love, you do too. Staying hydrated isn’t just about guzzling water. It’s about smart hydration - adding minerals, antioxidants, and herbal support to keep your body energized, glowing, and resilient all summer long.
Here’s how we’re keeping our cool, PW-style - with iced infusions, vibrant herbs, and herbalist-approved sips:
Pretty, Practical, and Pollinator-Friendly: Your Guide to Low-Maintenance Gardening That Helps the Planet
This Pollinator Week (June 16–22), we’re celebrating the buzzing, fluttering, hardworking creatures that keep our gardens, and food supply, alive. Bees, butterflies, hummingbirds, moths, beetles, and other beneficial insects are essential to healthy ecosystems. And the best part? Helping them thrive can be beautiful, easy, and deeply rewarding.
At Planted Wellness Co., we believe that gardening should feel like self-care and Earth-care. That’s why we’re sharing our favorite pollinator-friendly plants (most available right now at our mobile nursery!), along with simple tips for maintaining a pollinator paradise, even if you're aiming for that “low-maintenance gardener” lifestyle.
Elderflower Everything: From Garden to Glass
It’s June in Georgia, and that means elderflowers are showing off their creamy white, lace-like blooms. These delicate blossoms aren’t just a treat for the eyes (and the pollinators!), they’re packed with healing benefits and timeless magic that herbalists and kitchen witches alike can’t get enough of.
Whether you’re ready to brew a cooling tea, make your own floral cordial, or simply steep a sun-tea with a garden harvest, elderflower is ready to delight you, from garden to glass.
Herbal Heat Prep: Medicinal Plants to Support You Through the Southern Summer
Summer is knocking (loudly) on our garden gates here in Georgia—and with it comes sun-soaked days, long evenings, and yes, a whole lot of heat. But just like you prep your wardrobe for the season (hello flowy linen everything), your garden and herbal medicine cabinet deserve a little seasonal shift, too.
At Planted Wellness Co., we believe your plants should work with the season—not against it. That’s why we’ve rounded up a few of our favorite heat-loving, body-soothing medicinal herbs that are not only built for Georgia’s sultry summers but can also help support you through the season’s challenges.
The Language of Flowers: Exploring the Symbolism and Healing Properties of Blooms
There’s more to flowers than their good looks. Some of the most common herbal blooms carry centuries of traditional use—both in natural remedies and cultural symbolism. At Planted Wellness Co., we’re big fans of plants that do double duty: ones that are as helpful in your home apothecary as they are beautiful in your garden.
In this post, we’re highlighting a few of our favorite flowering herbs that offer both practical benefits and a little extra meaning behind the petals. Whether you’re curious about their wellness uses or just want to plant with more purpose, we’ve got you covered.
From Garden to Teacup: How to Brew Herbal Teas with Fresh May Harvests
There’s something downright magical about sipping a tea you’ve grown yourself—like your garden giving you a warm hug in a mug. May is the perfect time in Georgia to start harvesting fresh herbs for teas that soothe the soul and support your body. Whether you're brand-new to the herbal world or a seasoned steeping pro, this guide will walk you through the basics of how to harvest, prep, and brew herbal teas using the freshest medicinal plants of the season. Let’s turn your garden into your wellness pantry.
The Herbalist’s Earth Day Pledge: 4 Ways to Live More Naturally Year-Round
Celebrate Earth Day by committing to these four herbalist-inspired lifestyle shifts. Learn how to grow your own healing herbs, live more sustainably, and reconnect with nature through small, powerful actions.
Each year on April 22, Earth Day reminds us that this beautiful blue-green planet isn’t just our home—it’s our partner in healing. And while we’re all for planting a tree or picking up litter, we also believe the most powerful changes often start closer to home. Sometimes even right on our kitchen counters or in our backyards.
What to Plant Now: Your Mid-Spring Medicinal & Native Planting Guide
We’re halfway through April, and you know what that means—planting season is in full swing in Georgia! The soil is warming, pollinators are returning, and your garden is ready to stretch and grow right along with the season.
Whether you're just beginning your herbal journey or are a seasoned green thumb, now is the perfect time to get your hands in the dirt and fill your garden (or patio containers!) with plants that are both beautiful and beneficial.
Herbal Recipes for Spring Renewal: Nourish, Cleanse & Reconnect with the Season
As the earth wakes up from winter, so do we. Spring invites us to shake off the heaviness of the colder months and lean into lightness, movement, and renewal—body, mind, and spirit. It’s the perfect time to support your well-being with herbs that gently cleanse, uplift, and nourish.
Whether you're looking to sip something grounding, whip up a springtime meal, or add herbs to your daily self-care, these April-friendly herbal recipes bring seasonal wellness into your kitchen and apothecary cabinet. Bonus: many of these herbs are available at Planted Wellness or can be grown at home!
The Power of Nature: How Just 10 Minutes Outdoors Can Transform Your Well-Being
In today's fast-paced world, it’s easy to get caught up in screens, schedules, and endless to-do lists. But what if the key to reducing stress, increasing focus, and boosting overall well-being was as simple as stepping outside?
Spending just 10 minutes in nature has been scientifically proven to lower stress hormones, improve mood, and even enhance creativity. Whether it’s a walk in the park, sitting in a garden, or simply soaking up some sun, connecting with the natural world offers incredible benefits for both mind and body.
As we celebrate Earth Month, there’s no better time to make a conscious effort to reconnect with nature—not just for the health of the planet, but for your personal well-being. The good news? You don’t need to plan an all-day outdoor adventure to feel the benefits. Just a few moments a day can make a noticeable difference.
The Secret Life of Native Plants: Why Georgia’s Ecosystem Needs Them
If you’ve ever walked through a Georgia meadow in spring, you’ve likely seen wildflowers swaying in the breeze, bees bouncing from bloom to bloom, and birds darting through the trees. But have you ever wondered how these plants got here? And more importantly—how they’ve helped shape the land we live on?
At Planted Wellness Co., we believe that native plants are the unsung heroes of our local ecosystem. They require less maintenance, conserve water, and provide essential food sources for pollinators and wildlife. Yet, too often, they’re overlooked in favor of flashy ornamental plants that don’t actually “belong” here.
Breathe Easy This Spring: Herbal Remedies for Seasonal Allergies
Spring is a beautiful time of year—flowers bloom, birds sing, and the world feels fresh and alive again. But for many of us, it also means sneezing fits, itchy eyes, and congestion thanks to pollen-heavy air.
Before you reach for over-the-counter antihistamines, why not explore what nature has to offer? Herbs like Nettle, Goldenrod, Mullein, Calendula, Elderberry, and Holy Basil (Tulsi) have been used for centuries to support respiratory health, reduce inflammation, and help the body adapt to allergens naturally.
Here’s how you can incorporate these herbal allies into your routine for a sneeze-free season.
Bitter is Better: Why Spring Calls for Bitter Herbs (and How to Use Them!)
Spring is all about renewal—fresh blooms, longer days, and shaking off that winter sluggishness. And while you’re decluttering closets and refreshing your home, your body is also craving its own reset. Enter: bitter herbs—nature’s spring-cleaning crew for your digestion, liver, and overall vitality.
In traditional herbal wisdom, bitter herbs are a springtime staple. Their sharp, earthy flavors stimulate digestion, awaken the liver, and support the body's natural detox process. They help shift us out of winter's heavy, comforting foods and into lighter, nutrient-dense meals that align with the season of growth and renewal.