In today's fast-paced world, it’s easy to get caught up in screens, schedules, and endless to-do lists. But what if the key to reducing stress, increasing focus, and boosting overall well-being was as simple as stepping outside?

Spending just 10 minutes in nature has been scientifically proven to lower stress hormones, improve mood, and even enhance creativity. Whether it’s a walk in the park, sitting in a garden, or simply soaking up some sun, connecting with the natural world offers incredible benefits for both mind and body.

As we celebrate Earth Month, there’s no better time to make a conscious effort to reconnect with nature—not just for the health of the planet, but for your personal well-being. The good news? You don’t need to plan an all-day outdoor adventure to feel the benefits. Just a few moments a day can make a noticeable difference.

If you’ve ever walked through a Georgia meadow in spring, you’ve likely seen wildflowers swaying in the breeze, bees bouncing from bloom to bloom, and birds darting through the trees. But have you ever wondered how these plants got here? And more importantly—how they’ve helped shape the land we live on?

At Planted Wellness Co., we believe that native plants are the unsung heroes of our local ecosystem. They require less maintenance, conserve water, and provide essential food sources for pollinators and wildlife. Yet, too often, they’re overlooked in favor of flashy ornamental plants that don’t actually “belong” here.

Spring is a beautiful time of year—flowers bloom, birds sing, and the world feels fresh and alive again. But for many of us, it also means sneezing fits, itchy eyes, and congestion thanks to pollen-heavy air.

Before you reach for over-the-counter antihistamines, why not explore what nature has to offer? Herbs like Nettle, Goldenrod, Mullein, Calendula, Elderberry, and Holy Basil (Tulsi) have been used for centuries to support respiratory health, reduce inflammation, and help the body adapt to allergens naturally.

Here’s how you can incorporate these herbal allies into your routine for a sneeze-free season.

Spring is all about renewal—fresh blooms, longer days, and shaking off that winter sluggishness. And while you’re decluttering closets and refreshing your home, your body is also craving its own reset. Enter: bitter herbs—nature’s spring-cleaning crew for your digestion, liver, and overall vitality.

In traditional herbal wisdom, bitter herbs are a springtime staple. Their sharp, earthy flavors stimulate digestion, awaken the liver, and support the body's natural detox process. They help shift us out of winter's heavy, comforting foods and into lighter, nutrient-dense meals that align with the season of growth and renewal.

March is Women’s History Month, a time to honor the generations of women who have shaped history, challenged the status quo, and cultivated change. Within this month, March 8th—International Women’s Day—stands as a global call to recognize the resilience, adaptability, and strength of women everywhere.

Planted Wellness is more than a plant nursery and apothecary—it’s a place of growth, healing, and community. And just like the most powerful women in history, certain plants show us what it means to rise through adversity, to heal, and to thrive.

This month, as we reflect on women’s stories, let’s take a look at what we can learn from the resilience of nature.

As winter fades and spring begins to bloom, Georgia’s pollinators emerge, searching for their first food sources of the season. Bees, butterflies, and other beneficial insects rely on early-flowering plants to provide nectar and pollen—but traditional landscapes often lack these essential early blooms.

Welcome to the Planted Wellness Garden Glossary—a growing collection of gardening terms to help you better understand the world of plants, soil, and design! Whether you’re a seasoned gardener or just getting your hands dirty for the first time, this guide will make sure you're up to speed on the language of the garden.

We’ll be updating this glossary every year, so bookmark this page and check back for new terms as our gardening wisdom grows!

Winter is on its way out, but before we start dreaming of spring gardens and sunshine, there’s one last hurdle—late-season colds and lingering sniffles. If you’ve made it this far without catching something (congrats!), or you’re still fighting off a stubborn winter bug, now is the time to give your immune system a little extra love.

Luckily, nature has our backs. Many medicinal herbs have been used for centuries to help boost immunity, soothe symptoms, and speed up recovery. Below, we’re sharing our top herbal remedies to help you stay well as winter wraps up.

February is all about the heart—both in a romantic sense and in a wellness sense. While many people focus on flowers and chocolates this month, we’re turning our attention to a different kind of heart-centered care: herbal support for cardiovascular health, stress relief, and emotional well-being.

Winter may still have its chilly grip on the garden, but spring is just around the corner! If you’re dreaming of lush herbs, thriving native plants, and pollinator-friendly blooms, now is the perfect time to prep your garden for the new season. Here’s a step-by-step guide to ensure your garden is ready to flourish as soon as warmer days arrive.

Even though winter gardens might look quieter, the work they do for local wildlife never stops. Native plants are the unsung heroes of your yard, offering food, shelter, and habitat to birds, insects, and other creatures—especially when resources are scarce in colder months. Let’s explore how you can support your local ecosystem this winter and get a head start on planning for spring with native plants like elderberry, coneflower, Rudbeckia, and anise hyssop.

January may seem like the offseason for gardening, but it’s actually the perfect time to dream, plan, and prepare. Whether you’re an experienced gardener or just getting started, this quiet month offers an opportunity to lay the groundwork for a flourishing garden come spring. From selecting the right plants to nurturing your soil, we’ve created a step-by-step checklist to help you design your most intentional and productive garden yet.

Winter might seem like a quiet time in the garden, but did you know it’s one of the best seasons to set your spring garden up for success? By sowing hardy plants that thrive in the cold, you can take advantage of nature’s rhythm and ensure a flourishing garden come spring.

There’s nothing quite like wrapping your hands around a steaming mug of something delicious when the temperatures drop. This winter, trade your store-bought cocoa for nourishing, herbal hot drinks that not only keep you cozy but also support your well-being. Whether you’re looking for a relaxing evening ritual, an immunity boost, or just something festive to sip by the fire, we’ve got you covered.

Thanksgiving is a time for sharing delicious meals and making memories, but it’s also an opportunity to incorporate the healing power of nature into your feast. Medicinal herbs can add vibrant flavors, rich aromas, and health benefits to your table, creating a celebration that nourishes the body and soul. Whether you’re a seasoned herbalist or just starting to explore the world of natural wellness, here are ways to make this Thanksgiving both flavorful and functional.

Ginger is one of nature's powerhouse roots, known for its warmth, spice, and incredible health benefits. If you’ve ever brewed a pot of ginger tea when you felt a cold coming on or added a slice to a dish for an extra kick, you know how versatile this plant can be. But have you ever considered using a ginger tincture for quick, convenient healing?

Gardens are more than just beautiful spaces; they are vital ecosystems that support a diverse range of life. One of the most important players in this ecosystem is the humble bee. These diligent pollinators are essential for the health of our gardens and the production of many of the fruits and vegetables we enjoy. At Planted Wellness Co., we believe in cultivating gardens that not only thrive but also support our local wildlife. Here’s how you can attract and support bees in your garden.

Summer is here, and it's the perfect time to enjoy refreshing beverages that not only cool you down but also offer a host of health benefits. Using dried herbs and tinctures, you can create delicious and nutritious drinks that will keep you hydrated and revitalized. Here are some easy-to-make recipes for cooling summer teas and drinks, along with their health benefits.

Summer is the perfect time to cultivate a garden filled with medicinal herbs that thrive in the warm weather. These herbs not only beautify your garden and attract pollinators but also offer a range of health benefits. In this post, we’ll explore some of the best medicinal herbs to grow this summer, how to care for them, and creative ways to use them in your daily wellness routine.

As spring blooms and the air fills with the sweet scent of flowers, many of us find ourselves struggling with seasonal allergies and respiratory congestion. Fortunately, nature provides us with many medicinal herbs that can help alleviate respiratory symptoms and promote lung health.