Sip, Nourish, Repeat: How to Stay Hydrated & Mineral-Rich in the Summer Heat
When the Georgia sun starts cranking up the heat, it’s not just your plants that need a little extra love, you do too. Staying hydrated isn’t just about guzzling water. It’s about smart hydration - adding minerals, antioxidants, and herbal support to keep your body energized, glowing, and resilient all summer long.
Here’s how we’re keeping our cool, PW-style - with iced infusions, vibrant herbs, and herbalist-approved sips:
1. Brew Up a Mineral-Rich Iced Tea (Your Summer MVP)
Say goodbye to sugary sports drinks and hello to nature’s electrolyte blend. Nettle, Holy Basil, and Lemon Balm are the dream team here. Nettle is rich in minerals like iron and magnesium, Holy Basil brings adaptogenic calm, and Lemon Balm gives a citrusy lift with anti-inflammatory benefits.
How to Make It:
Add 1 tbsp each of dried Nettle, Lemon Balm, and Holy Basil to a quart jar
Pour over hot water, cover, and steep for 30 mins
Strain and chill, or serve over ice with a splash of local honey or citrus
🌿 Bonus: Add a sprig of fresh mint for a fancy finish!
PW Tip: Brew in the evening and refrigerate overnight for maximum chill vibes in the morning.
2. Cold-Brewed Hibiscus: A Vitamin C Powerhouse
Cold brewing hibiscus isn’t just refreshing, it’s smart. Heat can degrade Vitamin C, so steeping this crimson beauty cold preserves its antioxidant punch.
How to Make It:
Add 1 tbsp of dried Roselle (Hibiscus sabdariffa) calyxes to a pitcher
Cover with cold water and let sit in the fridge for 6–8 hours
Strain and enjoy that tangy, ruby-red goodness!
Why We Love It: Hibiscus helps regulate blood pressure, supports skin health, and gives a floral punch to your hydration routine. Add fresh citrus slices or berries for extra flair.
3. Add Nettle Tincture to Your Water Bottle
No time for tea? No problem. Nettle tincture is like an herbal mineral boost you can take on the go. Just drop a dose into your water bottle and let it work its magic.
How It Helps: Nettle supports kidney function, reduces inflammation, and is packed with calcium, magnesium, and iron, all things your body sweats out in the heat.
Grab our small-batch Nettle tincture here!
4. Eat Your Hydration: Fresh Herbs + Fruits = Summer Glow
Summer meals are a hydration opportunity! Load your plate with juicy fruits (think watermelon, berries, cucumbers) and top with fresh herbs like mint, cilantro, or chives. These herbs do more than flavor, they’re full of antioxidants and support digestion.
Try This:
Watermelon, cucumber & mint salad
Grilled peaches topped with basil & honey
Chopped tomato-cilantro salsa over summer greens
The Bottom Line: Nourish with Intention
Staying hydrated doesn’t have to be boring. Infuse your summer routine with herbal goodness and vibrant flavors that nourish you from the inside out.
Whether you’re brewing a garden tea or adding tincture to your to-go cup, Planted Wellness Co. is here to keep your body happy and your garden blooming.
