How to Use Ginger Tincture: A Simple Guide to Wellness
Ginger is one of nature's powerhouse roots, known for its warmth, spice, and incredible health benefits. If you’ve ever brewed a pot of ginger tea when you felt a cold coming on or added a slice to a dish for an extra kick, you know how versatile this plant can be. But have you ever considered using a ginger tincture for quick, convenient healing?
What is a Ginger Tincture?
A ginger tincture is a concentrated herbal extract made by soaking ginger root in alcohol or glycerin to draw out its beneficial compounds. (We use grain alcohol for our tinctures since alcohol allows the most effective extraction of properties while preserving the herbal preparation much longer than an infusion or decoction.) Tinctures are a great way to harness the medicinal power of ginger without needing to brew tea or cook with the fresh root. The best part? You only need a few drops to enjoy its benefits!
Health Benefits of Ginger Tincture
Ginger has long been valued in herbal medicine for its potent health properties. Here’s why adding a ginger tincture to your wellness routine is a fantastic idea:
Digestive Aid: Ginger tincture is great for relieving nausea, indigestion, and bloating. It stimulates digestion and helps ease discomfort from gas and cramping.
Anti-inflammatory: Ginger is packed with compounds that reduce inflammation, making it useful for joint pain, arthritis, or after a tough workout.
Immune Booster: Whether you're battling a cold or just want to give your immune system a boost, ginger's antiviral and antibacterial properties can support your body's defenses.
Pain Relief: The warming nature of ginger makes it effective for soothing headaches, menstrual cramps, or muscle pain.
How to Use Ginger Tincture
Digestive Support
If you're dealing with indigestion or nausea, place 15–30 drops of ginger tincture in a small glass of water or herbal tea after meals. It can quickly calm upset stomachs and relieve nausea. This can also be a helpful remedy for motion sickness or morning sickness.Soothe Inflammation
To manage pain or inflammation, add 30–40 drops to water or juice up to three times daily. The anti-inflammatory properties of ginger are great for those with arthritis or muscle pain.Immune Boost
When you're feeling run down or sense a cold coming on, take 20–30 drops directly under the tongue or in a bit of water. Ginger can help boost your immune system and fend off infections. For best results, start at the first sign of illness.Menstrual Relief
To ease menstrual cramps, mix 30–40 drops of ginger tincture in warm water and sip slowly. Ginger’s warming properties help reduce cramping and pain. You can repeat this 1-2 times a day during your cycle.Mocktails!
One fun way we’ve heard of people using our ginger tincture is to incorporate it in a mocktail! Now the tincture itself does contain a small percentage of alcohol but since you’re just using a few drops it equates to practically nothing. Make a “mocktail mule” with some club soda, a few droppers of ginger tincture, lime, fresh mint and homemade simple syrup.
Safety and Precautions
While ginger is generally safe, it's always a good idea to consult with a healthcare provider, especially if you’re pregnant, nursing, or on medication. Also, keep in mind that ginger tincture (or any tincture) is quite strong, so start with a lower dosage and adjust as needed.
Final Thoughts
Incorporating ginger tincture into your routine is a simple, natural way to support your digestive health, manage inflammation, and boost your immune system. Whether you purchase one of our high-quality tinctures or make your own at home, ginger is an herbal ally you’ll want on hand for everyday wellness.
Looking to add ginger tincture to your wellness routine? Check out our shop for small-batch, locally-sourced tinctures made with love and care. 🌱✨
