Love & Lavender: Herbal Remedies for a Heart-Centered February
February is all about the heart—both in a romantic sense and in a wellness sense. While many people focus on flowers and chocolates this month, we’re turning our attention to a different kind of heart-centered care: herbal support for cardiovascular health, stress relief, and emotional well-being.
At Planted Wellness Co., we believe that plants don’t just nurture our bodies—they nurture our minds and spirits, too. So whether you’re looking to boost heart health, soothe stress, or simply show yourself some extra love, these herbs are here to help. Let’s dive into nature’s love letters to your heart.
Lavender: The Herb of Love & Calm
When we think of lavender, we think of relaxation, but did you know it’s also good for your heart? Lavender (Lavandula angustifolia) has been shown to help:
✅ Lower blood pressure by promoting relaxation and reducing stress hormones
✅ Improve sleep, which is crucial for overall heart health
✅ Soothe anxiety, helping to keep your nervous system in balance
💡 Ways to Use It:
Add dried lavender to a DIY herbal tea blend with chamomile and lemon balm
Make a lavender-infused honey to drizzle over desserts or mix into warm drinks
Use lavender essential oil in a diffuser or add it to a warm bath for ultimate relaxation
Self-love tip: Brew yourself a cup of lavender tea before bed, take deep breaths, and let the worries of the day melt away. 💜
Hawthorn: The Ultimate Heart Herb
Hawthorn (Crataegus spp.) has been used for centuries as a heart tonic. It’s packed with flavonoids that:
💓 Strengthen the heart and improve circulation
💓 Help regulate blood pressure
💓 Support emotional well-being, making it a perfect herb for those dealing with grief or heartache
💡 Ways to Use It:
Make a hawthorn berry syrup by simmering the berries in water with honey
Steep dried hawthorn leaves and flowers for a heart-supporting tea
Take a hawthorn tincture for daily heart health support
Self-love tip: Take a mindful moment each day to check in with your heart—physically and emotionally. Hawthorn can help support both.
Motherwort: A Hug for Your Heart
With a name like Motherwort (Leonurus cardiaca), you know this herb is all about the heart. Often called “a hug in a bottle,” it’s used to:
🤍 Support heart function, especially in times of stress
🤍 Regulate palpitations, helping to calm a racing heart
🤍 Ease tension and anxiety, making it a favorite for emotional well-being
💡 Ways to Use It:
Take motherwort tincture when feeling anxious or overwhelmed
Steep the dried herb into a tea blend with lemon balm and lavender
Use it as a tonic herb to support long-term heart health
Self-love tip: If you feel emotionally overwhelmed, place a hand on your heart and take a deep breath. Let motherwort help ground and center you.
Show Your Heart Some Love This February
Whether you’re celebrating Valentine’s Day with a partner or embracing self-care, your heart deserves attention—both physically and emotionally. These herbs are gentle, effective ways to support your heart while also reminding you to slow down, breathe deep, and care for yourself.
✨ Want to try these herbs for yourself? Check out our apothecary shop for dried herbs and tinctures to support your wellness journey. ✨
Here’s to a month of heart-centered healing and self-love!
